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Tuesday, February 15, 2011

Green Beans with Paneer


1 tablespoon grape seed oil
1 teaspoon grated garlic
1 teaspoon brown mustard seeds
2 teaspoons ground coriander
1 teaspoon ground cumin
2 tomatoes, chopped
pinch of salt and freshly ground pepper
1 pound green beans, tips removed
1/2 pound of paneer, cut into small cubes


Put oil in a large skillet, add garlic and spices and cook for about 15 seconds.  Add tomatoes and season with salt and pepper, stirring well.  Add beans and cook till beans are tender crisp, about 8 to 10 minutes.

In another pan, add oil and place over medium heat.  Add the cubed paneer and fry till golden on all sides.  Gently stir into the finished beans and serve immediately.

Recipe courtesy of:  Bal Arneson.


Signing off till next time.

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